Beggining of the Uberman Sleep Schedule

I have begun my second attempt at integrating the Uberman Sleep Schedule into my life. The first failed miserably, and due to social restrictions I could not pursue it further. Now however, I have more freedom and am attempting it again.

According to the Uberman schedule, naps are every four hours and last from 15 to 30 minutes. Mine will be 20 minute naps, leaving me with a total of two hours sleep per day.

My nap times:

3:10 am/pm
7:10 am/pm
11:10 am/pm

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This entry was posted on September 5, 2008 at 4:50 am and is filed under Uberman Sleep Schedule with tags insomnia, nap, polyphasic, schedule, sleep, uber, uberman, ubermensch. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Becoming the Overman